Fitness Planning

At Velora, we believe lasting wellness comes from combining smart movement and balanced nutrition. Our Fitness Planning service connects you with a personal trainer referral and supports your journey with thoughtful meal plans. From the start, we aim to build a fitness path that works for your lifestyle, goals, and body—so you feel stronger, more energized, and confident in your progress.

Once you join our Fitness Planning program, you’ll be paired with a certified personal trainer whose expertise aligns with your health and fitness objectives. We work together with your trainer to coordinate workouts, monitor progress, and adjust as needed to keep you moving forward safely and effectively. In addition to training, you’ll receive customized meal planning designed to support your energy levels, help with recovery, and foster sustainable habits. Whether you’re aiming to build muscle, lose weight, improve endurance, or simply get healthier overall, we’ll provide the structure, guidance, and accountability to help you reach your goals.

You shouldn’t have to face your fitness goals alone—Velora is here to support every step. With a coach by your side, a nutrition plan you can follow, and a team that cares, you’ll feel empowered to become the healthiest version of yourself. Ready to make a change? Reach out today to begin your personalized Fitness Planning journey.